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Never heard of it but a very simple plan does. Drink moderately or not at all(I suspect you aren't interested in that last one!). If you do drink too much/too fast, drink plenty of water beforehand, don't sleep in if yo can help it. Don't take acetominophene (Tylenol) when your system is full of alcohol. Take aspirin the next morning if absolutely necessary or no more than 2 Tylenol.

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Yeah I got the water down, I've been drinking for a good few years now.

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'Who da man, I da man....I always suspected'- Mr Greg 'genius' House