u lay on ur back and lift ur legs (keepin em straight) about half a foot to a foot above the ground and hold
btw it wont make u "lose" weight but itll build the muscle since muscle is made of fat
------- Everything has its beauty, but not everyone sees it - Confucius
5:44 pm on May 6, 2008 | Joined Dec. 2007 | 153 Days Active Join to learn more about musicxmaniacPennsylvania, United States | StraightFemale | 2754 Posts | 4694 Points
316 users online 
165735 members 
You have 1 new message.
What are 6 inches? 
