This morning I was trying for the MILD method, but it took me forever to fall asleep, and once I did, I dreamed about something completely irrelevant and had no control.

The last two times I've tried the WILD method, I freaked out when I started to fall and woke back up right away.

Any suggestions from anyone who can do it?

If you have no idea what I'm talking about, look up "Lucid Dream" on Wikipedia or HowStuffWorks.

I do it on a regular basis now, it just depends when I have a topic I want to think about. If not I just fall asleep and forget about it for the night.

Do you understand or am I talking rubbish?