1. The product will cause weight loss of two pounds per week or more without dieting or exercise.

2. The product will cause substantial wight loss no matter what or how much the consumer eats.

3. The product will cause permanent weight loss, even after the consumer stops using the product.

4. The product will block the absorption of fat or calories to enable consumers to lose substantial weight.

5. The product safely enables the consumer to lose more than three pounds per week for more than four weeks.

6. The product cuases substantial weight loss for all users.

7. The product will cause substantial weight loss by wearing it on the body or rubbing it into the skin.

Source: Federal Trade Commission

Nothing will work without exercise and a balanced diet, agreed. However, there are some suppliments that can help a person along the way.

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"Tragedy is when I cut my finger. Comedy is when you walk into an open sewer and die." - Mel Brooks"I have often regretted my speech, never my silence." - Xenocrates

But these are very expensive, so all and all a sound proper BALANCED meal plan is the way to go and regular aerobic and weight training acttivities.

while I am on this subject, I have been reading up on dr. phils weigt loss programs and find them to be very good.  They are very similar to body for life programs.  He also is very inteligent and is 100% against the atkins diet and any form of dieting.  
So not there are 2 actual straight forward SAFE methods of weight loss.

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Live by the Iron, Die by the Iron.  

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while I am on this subject, I have been reading up on dr. phils weigt loss programs and find them to be very good.  They are very similar to body for life programs.  He also is very inteligent and is 100% against the atkins diet and any form of dieting.  

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I don't understand how somebody can take weight loss advice from an overweight man.

he is quite athletic though, and just big boned not fat. He and bill phillips are very similar in personality types, the only difference is that Bill has such a better muscles.

I am currently keeping up with his 10 week challenge which is currently underway. I am gonna moniter the progress of his challengers.  

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Live by the Iron, Die by the Iron.  

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Live by the Iron, Die by the Iron.  

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This is really common sense.

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yeah maybe for u, you are not a desperate teen under pressure by everyone to lose weight and be fit,

gain 50 lbs and see how "commons sense" it really is

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Live by the Iron, Die by the Iron.