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how long has this been going on for?
has there been any change in your life (large perhaps?) recently?
do you eat properly?
sleep properly?
are you more aggressive in your moods?

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this all started when i started to do drugs. but i have been sober now for 2+ months, and it is progressivly getting wrose. i eat properly and then some. i balance it out with healthy food and junk food. i do sleep properly now that i am sober. weeknights usually from 10:30pm-6:30 am and weekends, i dont keep track.

and what do you mean by are you more agressivei n your moods