i mean i'm only biking as a form of cardio. i think eventually i will do exercises for muscle building like crunches and shit. i might start doing an elliptical too but i hear it doesn't do much

what do you think?

i'll probably bump up the amount of times i do laps... i just started off on 20 a couple of days ago and did 20 again today i was thinking of doing 25 but atm my legs are like jello

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