I struggled to bench press 30kg (66lb). 2 sets of 10 reps.

Which has really made me think about my strength. That si bad isn't it? I mean if I had done somethng over the 3 weeks liek I usually do Id have been able to lift 40kg probably... I can do 85 press ups...

I dont have the greatest build to begin with...

Post edited at 6:45 am on Sep. 7, 2008 by ElephantStone

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Simply exercise more often. Like, 3 times a week or so.

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I notice that as well. Usually, I can do like 40 or 50 kg, but if I was to go right now and do some, I'd probably only be able to do 30 or 35, because I haven't been doing it enough.

Simply exercise more often. Like, 3 times a week or so.

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Well I do usually. Its just I had such a tiring time with the army, and the work is so physical that yu relish just doing nothing.

And Im wondering if I really am that weak...

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Future. Sex. Love. Sound.
Just tell me which way you like it.

 Simply exercise more often. Like, 3 times a week or so.  

Well I do usually. Its just I had such a tiring time with the army, and the work is so physical that yu relish just doing nothing.

And Im wondering if I really am that weak...[/quote

Hmm, maybe its because even if you did do stuff with the army, it wasn't the stuff for bench pressing.

And everyone is strong in a different way. You have fairly strong arms, and are probably slim, and tall. I'm not sure about your legs.

Me, I have strong arms and legs, but my core isn't as strong. We all mix and match. My friend on the other hand, is legs and core.

Ya hear?

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I feel good now.

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Hmm, maybe its because even if you did do stuff with the army, it wasn't the stuff for bench pressing.

And everyone is strong in a different way. You have fairly strong arms, and are probably slim, and tall. I'm not sure about your legs.

Me, I have strong arms and legs, but my core isn't as strong. We all mix and match. My friend on the other hand, is legs and core.  

Ya hear?

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How do you know I have strong arms then?

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Future. Sex. Love. Sound.
Just tell me which way you like it.

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Quote: from Tavis at 3:22 pm on Sep. 7, 2008

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 Hmm, maybe its because even if you did do stuff with the army, it wasn't the stuff for bench pressing.  

 And everyone is strong in a different way. You have fairly strong arms, and are probably slim, and tall. I'm not sure about your legs.  

 Me, I have strong arms and legs, but my core isn't as strong. We all mix and match. My friend on the other hand, is legs and core.

 Ya hear?

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How do you know I have strong arms then?

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Strong enough, if you can bench 30-40

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Tavis & Nora for President.

Language Course Support Group

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Quote: from ElephantStone at 12:07 pm on Sep. 7, 2008

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Quote: from Tavis at 3:22 pm on Sep. 7, 2008

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  Hmm, maybe its because even if you did do stuff with the army, it wasn't the stuff for bench pressing.

  And everyone is strong in a different way. You have fairly strong arms, and are probably slim, and tall. I'm not sure about your legs.

  Me, I have strong arms and legs, but my core isn't as strong. We all mix and match. My friend on the other hand, is legs and core.    

  Ya hear?

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 How do you know I have strong arms then?

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Strong enough, if you can bench 30-40

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well look at what other people here have said. its not very good. I mean it was without any ativity for 3 weeks, but even so. I wasnt pleased with it. That said i can do 85 press ups when i am with the army, which again isnt a lot but i could probably do mor ethan that if i tried.

but 30kg was actuallu tough on friday. i mean that was bad...i cant get over how week i am.

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Future. Sex. Love. Sound.
Just tell me which way you like it.