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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Which way is it?
Replies: 12 — Last Post Oct. 7 1:29pm by TigressaLynnMae
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( john cena54 )


Enlightened One
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I'm pretty sure that there's a certain way in breathing when you're running.

But I'm not sure if it's breathe in from the nose, and out from the mouth or the other way around.


Care to clear that out?


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1:15 pm on Oct. 7, 2008 | Joined Aug. 2007 | 380 Days Active
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QueenofHope


Wealthy Hobo 		Reply
I breath out through my nose in through my nose...works for me.

Post edited at 1:17 pm on Oct. 7, 2008 by QueenofHope

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Spirit of Desire


Wealthy Hobo 		Reply
In nose

out mouth

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callmeprincess


Dairy Product Addict 		Reply
only through the nose, both in and out
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Mlke


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In nose then out mouth

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Uncontrollable


Quality Control Engineer 		Reply
In through the nose.
Out through the mouth.

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Z o E


Wealthy Hobo 		Reply
Quote: from Spirit of Desire at 9:16 pm on Oct. 7, 2008
In nose

out mouth

this because it doesnt dry your throat out as much or something??

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jsgirl


Omnipotent One
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I think it's in through the nose, and out through the mouth.

When I did cross country a long time ago, there was this kid, Mark, and he used to breathe so loudly when he ran. And during the final sprint at the end of the mile, he would kinda, yell as he picked up speed.

It was weird.

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cuttergirl13


Wealthy Hobo 		Reply
I breath through my nose...

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basketballplayer06


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ne thing that works for you

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Chasey


Wealthy Hobo 		Reply
In the nose out the mouth =)

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( john cena54 )


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Thanks guys! ^-^

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TigressaLynnMae


Wealthy Hobo 		Reply
As I'm running, I breathe in and out of my nose.

If I do it, breathe in through the nose, and out through the mouth, I cough. *shrugs*

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