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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Abs!!! Six Pack Abs!
Getting that Six Pack
Replies: 8 — Last Post Oct. 12 1:43pm by erolimo
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( Allure21 )


Grasshopper 		Reply
2 Things for a Six Pack:

Eat Less & Exercise More!

The Food: What you eat is very important, No Fat and No Sugars. I have great meals if you are interested in this.

The Exercise: Regular, old fashioned sit ups will NOT get you a six pack. You need to really work your abs out like crazy. I have many GREAT "unusual" exercises that give you INCREDIBLE results.

Remember, it is EASY not HARD. It just needs dedication.

*I am a trainer, so ask me about anything you need to know or if you need my food and exercise schedule!

10:26 am on Oct. 12, 2008 | Joined Oct. 2008 | 3 Days Active
Join to learn more about Allure21 California, United States | Straight Male | 11 Posts | 41 Points
Post from this position was omitted due to content violations
circa


Soothsayer
Patron 		Reply
Give me exercises, please.
10:26 am on Oct. 12, 2008 | Joined Mar. 2007 | 520 Days Active
Join to learn more about circa Palestinian Territory | Male | 5625 Posts | 11299 Points
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CarolineLouise


Professional 		Reply
I hear sex is a good workout
....just saying
10:32 am on Oct. 12, 2008 | Joined Sep. 2008 | 41 Days Active
Join to learn more about CarolineLouise Texas, United States | Straight Female | 1762 Posts | 2202 Points
ElephantStone


Omnipotent One
Patron 		Reply
I dont know. I just find mine naturally come. I mean theyre no where near as pronounced as yours, but theyre still clear.

But I guess I lift weights everyday and am very active.

-------

Future. Sex. Love. Sound.
Just tell me which way you like it.

10:32 am on Oct. 12, 2008 | Joined Aug. 2007 | 373 Days Active
Join to learn more about ElephantStone Ireland | Straight Male | 6453 Posts | 18658 Points
babyjustaskme


Wealthy Hobo
Patron 		Reply
A Fat and Sugarless diet is unhealthy... you need some fats and sugars to be healthy.

-------
...If only time flew like.. a dove
gotta make it fly faster than i'm falling in Love...
10:40 am on Oct. 12, 2008 | Joined Jan. 2007 | 210 Days Active
Join to learn more about babyjustaskme England, United Kingdom | Straight Female | 1904 Posts | 5378 Points
( Allure21 )


Grasshopper 		Reply
The foods I have do have, the most minimal amounts of Fat and Sugar, close to none though, you'll see the difference!
11:14 am on Oct. 12, 2008 | Joined Oct. 2008 | 3 Days Active
Join to learn more about Allure21 California, United States | Straight Male | 11 Posts | 41 Points
erolimo


Visionary 		Reply
A fake poster with a fak image. What a wonderful world.
1:43 pm on Oct. 12, 2008 | Joined June 2007 | 336 Days Active
Join to learn more about erolimo Italy | Metrosexual Male | 4587 Posts | 8118 Points
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